My Morning Routine is #always-in-progress.
- Turn off my @Wake-Up Light Alarm Clock.
- Drink water and use the bathroom without looking at my phone.
- Charge @Apple Watch.
- Unguided, mantra-based meditation for twenty-two minutes (outside in the sun if possible).
- See: @My Meditation
- Hot shower to start, cold shower and @Wim Hof Method to finish. >> contrast shower (free medicine)
- @Conversations with God meditation in mirror while brushing teeth
- Start making coffee.
- Journaling with the @The Bullet Journal Method in @MythOS.
- Prompted by @A Calendar of Wisdom and @The Daily Laws
- Emphatic reading of @My Boot Sequence (printed on paper).
- Start my day.
Contexts
- #brian-swichkow (See: @Brian Swichkow)
