Meditation to engage in mental exercise—such as concentration on one's breathing or repetition of a mantra—for the purpose of reaching a heightened level of spiritual awareness. [1]
My Meditation practice
Types of Meditation; sitting meditation, walking meditation, etc.
Prompt via Alan Watts, Out of Your Mind, Chapter 7/12
Reflections
"Meditation is not a sit-down-close-your-eyes-activity. Meditation is watching your own thoughts as you would watch anything in the outside world." Naval Ravikant[source]
See also
My Meditation
References
Meditate, merriam-webster.com
Tags
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