Emotional Intelligence (EQ) is the capacity to recognize, understand, manage, and utilize emotions effectively in oneself and others. It encompasses several key skills, including emotional awareness, self-regulation, empathy, motivation, and social competence. The concept was popularized in the 1990s through academic research and later mainstreamed by authors such as Daniel Goleman, who argued that emotional intelligence contributes significantly to personal and professional success. Emotional intelligence is distinct from @Intellectual Intelligence (IQ), focusing instead on the ways individuals navigate interpersonal dynamics, resolve conflict, and make informed decisions in emotionally charged situations. Research suggests that high emotional intelligence can improve communication, strengthen relationships, and foster well-being within teams and communities.

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